(via taste-bud)
healthy & wellthy
and wise :)
(Source: fitisthenewbeautiful, via realfoodology)
(via)
workout. no equipment.
jumping jacks (20-25)
lunges (20)
pushups (12-15)
bicycle crunches (20 per side)
burpees (10-12)
squats (12-15)
triceps (10-12)
plank (1 minute)
mountain climbers (1 minute)
wall sits (1 minute)
bicep curls (15)
side plank up-downs (10 on each side)
REPEAT :)
this is ideal :)
(Source: , via realfoodology)
(via eatnexercise)
WHAT MAKES UP THE PERFECT BREAKFAST?
1. protein - fill your hungry tummy with some protein :) a breakfast high in protein keeps you full for a longer period of time and reduces hunger throughout the day.
get your protein from low-fat dairy products: a glass of milk, string cheese, greek yogurt, nuts, or nut butters
2. complex carb - a complex carb gives you a morning dose of fiber! fiber slows digestion, so the stomach doesn’t empty too quickly! complex carbs generally provide antioxidants and essential nutrients as well :)
find your complex carbs in fruits, veggies, whole wheat bread, high fiber cereal, granola, or nuts!
Of course, water is essential for your survival. Every day, your body loses water through urine and sweat. This fluid needs to be replenished, for while you can survive for months without food, without water you wouldn’t last more than a few days. If you get the fluid/water replacement issue right, then you have made one of the most important and powerful steps you can in taking control of your health.
watermelon is one of my favorite summertime snacks!! what’s your’s?
(Source: bitchassbidness, via taste-bud)
(via eatnexercise)
